Sunday 2nd Wave Ecstatic Dance (S. Austin)
2025-01-12 12:45 - 15:00, 2025-06-15 13:00 - 15:00 (America/Chicago) | Austin Ecstatic Dance Center, 10203 Old Manchaca Road, Austin, TX, 78748, United States
THE SUNDAY 2ND WAVE is a weekly ECSTATIC DANCE at the
AUSTIN ECSTATIC DANCE CENTER in SOUTH AUSTIN.
ECSTATIC DANCE is a FREE FORM DANCE.
ANY WAY your BODY WANTS to MOVE is RIGHT, and all of YOU is WELCOME.
We have HIGH INTENSITY WAVES of MUSIC with CALM BEGINNINGS and CALM ENDINGS
in the 5 RHYTHMS style.
Here are some GUIDELINES to create a SAFE and CO-CREATIVE Experience:
– RESPECT & CONSENT
– SOBER
– NONVERBAL
– NO PHOTOS
– BAREFOOT (with SOCKS or DANCE SHOES is GREAT too)
**SCHEDULE:**
– 12:45 – DOORS OPEN / 45 MINUTE WARMUP
– 1:30 – OPENING CIRCLE / GUIDELINES & INVOCATION
– 1:35 – 1 HOUR MAIN WAVE
– 2:35 – CLOSING CIRCLE
COST: $15, $20, or $25 (SLIDING SCALE)
WORK TRADE AVAILABLE.
PLEASE PARK in the PARKING LOT off of ALLRED DRIVE.
Then take the SIDEWALK along the SIDE of the BUILDING around to the FRONT.
The DOOR is the FIRST ONE on the RIGHT – SUITE C.

Women’s Dance Circle
2025-03-24 18:00 - 20:30
Monthly ladies ecstatic dance, followed by a clothing swap 🩷
Hosted by Peggy Sanders

Rebirth Wednesdays! - Dance to remember who you are
2025-01-08 19:00 - 21:30
Wednesday Night Dance at the Austin Ecstatic Dance Center! And Sunday Morning dance later this week 🙌
Address: 10203 Old Manchaca Rd, the blue door
Parking: in back, in the paved and gravel lot off Allred Dr. There’s a posted map. Once you’re parked, take the sidewalk up to the front of the building to enter.
We are back with a Wednesday Night Ecstatic Dance Practice!
Come dance yourself over the hump!
We’ll have some sets by DJ’s going through our mentor program and some sets by our usual lineup of experienced DJ’s, and I’ll do my best to announce each week who’s up!
The schedule and format will be the same as Sunday morning:
6:45 – Doors open
7:00 – Warmup starts
8:00 – Opening Circle
8:15 – Main Wave starts
9:30 – Closing Circle
Pay at the door
$15, $20, or $25 sliding scale – no one turned away for lack of funds
#love #dance #rave #fun #dancing #ecstaticdance #dancelikenooneswatching #iykyk #community #health #spirit #5rhythms #gabrielleroth #austin #texas #atx #community #support #sober

"Source In Motion " | Gabrielle Roth's 5Rhythms® Class
2025-01-09 18:15 - 20:30
SOURCE IN MOTION is a deep dive into how energy as life-force moves through our bodies, hearts, minds, souls, and spirits.
Using the maps of the 5RHYTHMS® and fueled by curiosity, we explore and broaden our movement vocabularies and experiences while deepening our personal and collective practices.
While each class is a whole and complete offering on its own, classes will build on each other, arching like the wave the 5RHYTHMS® create.
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ABOUT LISA DELAND
Dancing since 1994, certified by Gabrielle Roth in 2008, Lisa is both a student and teacher of the 5RHYTHMS®.
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CLASS NOTES
This is a sober space.
Scholarships and work trade available *in advance* on a case-by-case basis.
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CLASS GUIDELINES
**Timing**
– Extra warmup at 6:15 PM.
– Class begins at 6:30 PM.
– Doors close at 7 PM.
– Class ends at 8:30 PM.
**Attire**
Loose, comfortable clothing & water bottle are suggested.

VENUE PARKING
Parking (nice big lot, pictured) is in the REAR on Allred Drive (NO PARKING in front). Follow signs to walk around to the front of the building. Enter the door with the AEDC logo.
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**Health Protocols**
If you don’t feel well, have a fever or are contagious, please do not come to class. You are welcome to wear a mask.

Sunday Morning Ecstatic Dance (South Austin)
2025-01-12 10:00 - 12:30
Come dance with us at the AUSTIN ECSTATIC DANCE CENTER every Sunday 10 AM – 12:30 PM!
Parking: in back, in the paved and gravel lot off Allred Dr. Once you’re parked, take the sidewalk up to the front of the building to enter and enter through the blue door.
Schedule
10 am Warm Up
11 Am Opening Circle
11:11 Program
12:00 Closing Circle
12:21 PM Final Farewells…
or dance the 2nd wave at 12:45pm with Derek (additional dance fee)
$15 – $25 sliding scale for dance
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No matter where we dance ~ We Dance As One Tribe, And We Pray As One Soul
#love #dance #rave #fun #dancing #ecstaticdance #dancelikenooneswatching #iykyk #community #health #spirit #5rhythms #gabrielleroth #austin #texas #atx #community #support #sober

Ecstatic Waves Dance & Healing
2025-06-13 19:00 - 23:00
Join us for ecstatic dance, sound healing, and connection!
Our monthly Ecstatic Waves dance and healing event will have nighttime conscious festival vibes, comfy lounge areas to hang out or cuddle in, cacao, sound healing, body workers, all in a conscious, consensual, alcohol-free space.
Body workers will be available throughout
WHO IS THIS FOR?
• Experienced or brand-new dancers
‹ Adults. There is no childcare so we recommend ages 13+
• All races, creeds, religions/none, gender expressions, sexual orientations, and ability levels

WHERE IS IT LOCATED?
10203 Old Manchaca Rd, Ste C, Austin, TX 78748

WHAT’S THE COST?
Sliding scale: $22 – $33 – $44
(but pay what you can if it is too high)
Pay via cash or Venmo:
https://account.venmo.com/u/Aaron-Longnion

SCHEDULE:
7:00 – Short movement/connection workshop
7:45 – Cacao + opening circle
8:00 – 1st Ecstatic Dance wave
9:00 – short circle and break
9:10 – 2nd Ecstatic Dance wave
10:30 – Sound Bath
10:50 – Closing Sharing circle
11:00-11:30 – downtempo dance music, connection, hanging out & cuddles

GUIDELINES:
No Shoes
No photos or videos
No discussions on the dance floor
No alcohol; limit and be mindful if you consume substances . Establish eye contact for consent to dance or touch . Toplessness is allowed for everyone; bottoms must stay on Only scream at the ceiling or walls
“prayer hands” to show an interaction is over If you leave after 10, be quiet and respectful outside Report any issues to Océan Longnion or other staff

WHAT TO BRING:
Socks, if you prefer to dance in them
Your water bottle
Comfy dance clothes. Or dress up!
A change of clothes if you get sweaty
A towel to dry off with
Drums and other percussion instruments

PARKING is behind the building off Allred Dr.
Drive around to Allred Dr and into the lot!
Then walk around to the front of the building and enter through the blue door!
Questions? DM the event creator/facilitator: Océan Longnion
